Chickpea Feta Shakshuka

  "Delicious Chickpea Feta Shakshuka Recipe: A Healthy and Flavorful Breakfast Option"

 

Looking for a hearty and nutritious breakfast option that's easy to make and packed with flavor? Look no further than this delicious Chickpea Feta Shakshuka recipe! Made with wholesome ingredients like eggs, chickpeas, tomatoes, and tangy feta cheese, this dish is sure to become a new family favorite. With its bold flavors and simple preparation, it's the perfect way to start your day on the right foot. So why not give it a try and see for yourself just how delicious healthy eating can be?

 

Nutrition’s

Chickpea Feta Shakshuka is a delicious and nutritious dish that combines the flavors of Middle Eastern and Mediterranean cuisines. Here are the approximate measurements of the nutrition in one serving (1/4th of the recipe, which serves 4):

 

Nutrition
Calories	320
Total Fat	21g
Saturated Fat	7g
Cholesterol	220mg
Sodium	920mg
Total Carbohydrates	15g
Dietary Fiber	4g
Sugars	7g
Protein	19g
Vitamin D	50IU
Calcium	280mg
Iron	3mg
Potassium	510mg

 

These values may vary depending on the exact recipe and ingredients used.

 

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (14-ounce) can diced tomatoes
• 1 (15-ounce) can chickpeas, drained and rinsed
• 4 large eggs
• 1/4 cup crumbled feta cheese
• Fresh parsley, chopped, for garnish

 

Step-by-Step Instructions:

 

Step 01: Heat the olive oil in a large skillet over medium heat. Add the onion and sauté until soft and translucent, about 5 minutes.

 

Step 02: Add the garlic and red bell pepper and sauté for another 2-3 minutes until the pepper is tender.

 

Step 03: Stir in the cumin, smoked paprika, salt, and black pepper and cook for 1-2 minutes until fragrant.

 

Step 04: Add the diced tomatoes and chickpeas and bring to a simmer. Cook for 5-7 minutes until the sauce has thickened.

 

Step 05: Using a spoon, create 4 wells in the sauce and crack an egg into each one. Cover the skillet with a lid and cook for 5-7 minutes until the egg whites are set but the yolks are still runny.

 

Step 06: Sprinkle the crumbled feta cheese over the top of the shakshuka and garnish with fresh parsley.

 

Step 07: Serve hot with crusty bread or pita for dipping. Enjoy!

 

Serving Tips

Here are some serving tips for your delicious Chickpea Feta Shakshuka recipe:

1. Serve with crusty bread or pita for dipping. The bread will help soak up the delicious sauce and runny yolks of the eggs.

 

2. Top with additional crumbled feta cheese and fresh parsley for extra flavor and color.

 

3. Pair with a simple side salad or fresh fruit for a balanced meal.

 

4. Add a dollop of Greek yogurt or hummus on top for a creamy and tangy finish.

 

5. Serve for breakfast, brunch, or even dinner for a satisfying and nutritious meal any time of day.

 

Enjoy your Chickpea Feta Shakshuka!

 

 

Tips and Tricks

Here are some tips and tricks to help you make the perfect Chickpea Feta Shakshuka:

1. Use a good quality skillet that can handle high heat and has a lid. A cast iron skillet works great for this recipe.

 

2. Make sure to sauté the onions and bell peppers until they are soft and tender before adding the spices. This will help develop their flavors and enhance the overall taste of the dish.

 

3. Don't overcook the eggs. The key to a perfect shakshuka is runny egg yolks, so make sure to cover the skillet with a lid and cook the eggs just until the whites are set.

 

4. Adjust the spice level to your liking. If you prefer a spicier shakshuka, you can add more smoked paprika or a pinch of cayenne pepper.

 

5. Serve with a side of crusty bread or pita for dipping. This will help you enjoy all the delicious sauce and runny yolks of the eggs.

 

6. Leftovers can be refrigerated for up to 3 days and reheated in the microwave or on the stovetop. Just be careful not to overcook the eggs when reheating.

 

7. Customize the recipe to your liking by adding other vegetables, such as zucchini, eggplant, or spinach.

 

Enjoy your delicious Chickpea Feta Shakshuka!

 

FAQs

Q: What is Chickpea Feta Shakshuka?

A: Chickpea Feta Shakshuka is a popular Middle Eastern and North African dish consisting of eggs cooked in a tomato sauce with chickpeas and feta cheese.

 

Q: Is Chickpea Feta Shakshuka healthy?

A: Chickpea Feta Shakshuka is a healthy dish as it is rich in protein, fiber, and vitamins. However, it may be high in sodium and calories depending on the amount of feta cheese used.

 

Q: How do I make Chickpea Feta Shakshuka?

A: To make Chickpea Feta Shakshuka, sauté onions and garlic in a pan, then add canned tomatoes, chickpeas, and spices. Let the mixture simmer for a few minutes before cracking eggs on top. Sprinkle crumbled feta cheese on top and bake in the oven until the eggs are set.

 

Q: Can I make Chickpea Feta Shakshuka vegan?

A: Yes, you can make Chickpea Feta Shakshuka vegan by omitting the feta cheese or using a vegan cheese alternative.

 

Q: What are some variations of Chickpea Feta Shakshuka?

A: Some variations of Chickpea Feta Shakshuka include adding spinach, bell peppers, or mushrooms to the tomato sauce. You can also use different types of beans or cheese.

 

Q: Can I make Chickpea Feta Shakshuka ahead of time?

A: Yes, you can make Chickpea Feta Shakshuka ahead of time and reheat it in the oven or on the stovetop.

 

Q: What are some serving suggestions for Chickpea Feta Shakshuka?

A: Chickpea Feta Shakshuka can be served with crusty bread, pita bread, or rice. You can also top it with fresh herbs, such as cilantro or parsley.

 

Q: What are some health benefits of Chickpea Feta Shakshuka?

A: Chickpea Feta Shakshuka is a good source of protein, fiber, vitamins, and minerals. Chickpeas are rich in iron and folate, while eggs are high in choline and vitamin D. The dish is also low in carbohydrates and can be a good option for people on a low-carb diet.

 

Q: How long does Chickpea Feta Shakshuka last in the fridge?

A: Chickpea Feta Shakshuka can last up to 4 days in the fridge when stored in an airtight container.

 

Chickpea Feta Shakshuka is a healthy and delicious dish that is easy to make and packed with flavor. With its Middle Eastern and North African roots, this dish is perfect for those looking to explore new and exciting flavors in their cooking. Whether you're vegan or simply looking to add more plant-based protein to your diet, Chickpea Feta Shakshuka is a great option. So why not give it a try and experience the rich and satisfying flavors of this classic dish for yourself? Don't forget to experiment with different variations and toppings to make it your own!