"Spice up your Breakfast with Spinach and Harissa Shakshuka Recipe"
Looking for a flavorful and healthy breakfast recipe that's easy to make? Try our Spinach and Harissa Shakshuka recipe! This Middle Eastern dish is made with eggs poached in a rich tomato and spinach sauce, spiced up with harissa paste and other aromatic seasonings. It's a delicious and satisfying breakfast that's sure to wake up your taste buds and keep you energized all morning. Plus, it's packed with protein and nutrients from the eggs and veggies, making it a healthy breakfast option. Read on for the step-by-step instructions on how to make this tasty Shakshuka recipe at home.
Nutrition’s
Here are the nutritional values of Shakshuka with Spinach and Harissa per serving (based on a recipe that serves 4):
Nutrition |
|
Calories |
250 |
Fat |
16g |
Saturated Fat |
3g |
Cholesterol |
185mg |
Carbohydrates |
13g |
Fiber |
3g |
Sugar |
6g |
Protein |
13g |
Sodium |
640mg |
Note: Nutritional values may vary depending on the specific ingredients and quantities used in the recipe.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups canned crushed tomatoes
- 1 tablespoon harissa paste
- 3 cups fresh baby spinach
- 4-6 large eggs
- Crusty bread, for serving
Step-by-Step Instructions:
Step 01: Heat olive oil in a large skillet over medium heat. Add chopped onions and sauté until soft and translucent, about 5 minutes.
Step 02: Add minced garlic and chopped red bell pepper to the skillet, and continue to sauté for another 5 minutes.
Step 03: Add ground cumin, paprika, cayenne pepper (optional), salt, and black pepper to the skillet, and stir well to combine.
Step 04: Add canned crushed tomatoes and harissa paste to the skillet, and stir to combine. Bring the mixture to a simmer and let cook for 5-10 minutes, or until the sauce has thickened slightly.
Step 05: Add fresh baby spinach to the skillet and stir well. Cook for another 1-2 minutes, or until the spinach has wilted.
Step 06: Use a spoon to make small wells in the sauce, and crack eggs into the wells. Cover the skillet with a lid and let cook for 5-8 minutes, or until the eggs are cooked to your liking.
Step 07: Serve Shakshuka with Spinach and Harissa hot, with crusty bread for dipping. Enjoy!
This flavorful and healthy Shakshuka with Spinach and Harissa recipe is perfect for breakfast or brunch, and it's easy to make with simple ingredients that you may already have in your kitchen. The combination of eggs, veggies, and spices makes for a satisfying and flavorful meal that will keep you fueled all day.
Serving Tips
Here are some serving tips to make the most out of your Shakshuka with Spinach and Harissa recipe:
1. Serve with crusty bread or pita: The tomato and spinach sauce in this Shakshuka recipe is deliciously saucy, so make sure to have some crusty bread or pita on hand to sop up all the tasty goodness.
2. Add some toppings: This recipe is versatile and can be topped with a variety of ingredients like crumbled feta cheese, chopped fresh herbs like parsley or cilantro, or a drizzle of olive oil.
3. Serve with a side salad: Shakshuka is a hearty dish on its own, but if you're looking to add more veggies to your meal, serve it with a simple side salad of mixed greens or cucumber and tomato.
4. Make it a brunch spread: If you're hosting a brunch or breakfast gathering, Shakshuka with Spinach and Harissa can be a great addition to a spread of other breakfast dishes like fruit salad, yogurt, or pastries.
5. Double the recipe for leftovers: This Shakshuka recipe is easy to double or triple, and it's even better the next day as leftovers. Simply reheat in the skillet or microwave and serve with fresh bread or salad.
With these serving tips, you can elevate your Shakshuka with Spinach and Harissa recipe to a delicious and satisfying breakfast or brunch experience.
Tips and Tricks
Here are some tips and tricks to keep in mind when making Shakshuka with Spinach and Harissa:
1. Use fresh, high-quality ingredients: Since this dish is relatively simple, it's important to use fresh, high-quality ingredients to make it shine. Choose ripe, juicy tomatoes, fresh spinach, and good quality harissa paste.
2. Customize the spice level: Adjust the amount of harissa paste to your personal preference. If you like things spicy, add more. If you prefer a milder flavor, start with a smaller amount and add more as needed.
3. Don't overcook the eggs: The key to a perfect Shakshuka is to cook the eggs just until the whites are set but the yolks are still runny. Keep an eye on them as they cook and remove them from the heat once they're cooked to your liking.
4. Use a good skillet: A heavy-bottomed skillet or cast iron pan works best for this recipe, as it helps distribute the heat evenly and prevents the sauce from burning.
5. Experiment with toppings: While this recipe calls for feta cheese, you can experiment with different toppings like goat cheese, avocado, or even crispy bacon for a delicious twist.
6. Serve immediately: Shakshuka is best enjoyed immediately after cooking while the eggs are still warm and the sauce is hot and bubbly.
By following these tips and tricks, you can make the most out of your Shakshuka with Spinach and Harissa recipe and create a delicious and flavorful dish that's sure to impress.
FAQs
Here are some frequently asked questions and answers about Shakshuka with Spinach and Harissa recipes:
- What is Shakshuka with Spinach and Harissa?
Answer: Shakshuka is a traditional Middle Eastern dish made with eggs poached in a spicy tomato sauce. This version of shakshuka also includes spinach and harissa paste, which adds an extra layer of flavor.
- What ingredients do I need to make Shakshuka with Spinach and Harissa?
Answer: To make this dish, you will need eggs, tomatoes, spinach, onions, garlic, harissa paste, cumin, paprika, salt, pepper, and olive oil.
- Is Shakshuka with Spinach and Harissa a healthy dish?
Answer: Yes, Shakshuka with Spinach and Harissa is a healthy dish as it is packed with protein from the eggs and nutrients from the spinach and tomatoes.
- Can I make Shakshuka with Spinach and Harissa ahead of time?
Answer: Yes, you can make the tomato sauce for Shakshuka with Spinach and Harissa ahead of time and then reheat it when you are ready to add the eggs.
- How do I poach eggs for Shakshuka with Spinach and Harissa?
Answer: To poach eggs for Shakshuka with Spinach and Harissa, simply make small wells in the tomato sauce with a spoon and then crack an egg into each well. Cover the pan and cook the eggs until the whites are set but the yolks are still runny.
- Can I substitute other greens for spinach in Shakshuka with Spinach and Harissa?
Answer: Yes, you can substitute other greens like kale or chard for spinach in Shakshuka with Spinach and Harissa.
- What can I serve with Shakshuka with Spinach and Harissa?
Answer: Shakshuka with Spinach and Harissa is traditionally served with crusty bread or pita, but you can also serve it with rice or couscous.
- Can I make Shakshuka with Spinach and Harissa vegan?
Answer: Yes, you can make a vegan version of Shakshuka with Spinach and Harissa by using tofu instead of eggs.
- How spicy is Shakshuka with Spinach and Harissa?
Answer: The level of spiciness in Shakshuka with Spinach and Harissa can be adjusted by adding more or less harissa paste.
- How long does Shakshuka with Spinach and Harissa keep in the fridge?
Answer: Shakshuka with Spinach and Harissa can be stored in an airtight container in the fridge for up to 3-4 days.
Shakshuka with Spinach and Harissa is a delicious and flavorful dish that's perfect for breakfast, brunch, or even a quick weeknight dinner. With its spicy and smoky sauce and perfectly poached eggs, this dish is sure to impress your guests and satisfy your taste buds. By following the tips and tricks outlined above, you can create a perfect Shakshuka every time. So why not give it a try and impress your friends and family with this Middle Eastern and North African classic?
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