Carrot Quinoa Breakfast Cookies

"Healthy and Delicious Carrot Quinoa Breakfast Cookies Recipe"

 

Looking for a healthy and tasty way to start your day? Look no further than these Carrot Quinoa Breakfast Cookies! Packed with nutritious ingredients like quinoa, carrots, and oats, these cookies are a satisfying and wholesome breakfast option that will keep you fueled all morning long. Plus, with a touch of sweetness from maple syrup and raisins, they're also a delicious treat that you can feel good about indulging in. Whether you're looking for a quick breakfast on-the-go or a nutritious snack to power you through the day, these Carrot Quinoa Breakfast Cookies is the perfect solution.

 

 Nutritions

Here's an approximate breakdown of the nutrition information for carrot quinoa breakfast cookies, based on a recipe that makes 12 cookies:

Nutrition
Calories	160
Protein	4 grams
Fat	6 grams
Carbohydrates	24 grams
Fiber	3 grams
Sugars	9 grams
Sodium	80 milligrams

It's important to note that the exact nutrition information may vary depending on the specific recipe and ingredients used. However, carrot quinoa breakfast cookies are generally a good source of fiber, protein, and healthy fats, making them a nutritious and satisfying option for breakfast or snack time.

 

Ingredients:

• 1 cup cooked quinoa
• 1 cup rolled oats
• 1 cup grated carrots
• 1/2 cup raisins
• 1/2 cup chopped walnuts
• 1/3 cup maple syrup
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp baking powder
• 1/4 tsp salt

 

Step-by-Step Instructions:

Step 01: Preheat the oven to 350°F and line a baking sheet with parchment paper.

 

Step 02: In a large mixing bowl, combine the cooked quinoa, rolled oats, grated carrots, raisins, and chopped walnuts.

 

Step 03: In a separate bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, cinnamon, nutmeg, baking powder, and salt until smooth.

 

Step 04: Pour the wet ingredients over the dry ingredients and stir until everything is evenly combined.

 

Step 05: Using a spoon or cookie scoop, portion out the cookie dough onto the prepared baking sheet. Flatten each cookie slightly with your fingers or the back of a spoon.

 

Step 06: Bake the cookies for 15-18 minutes, or until lightly golden brown around the edges.

 

Step 07: Remove the cookies from the oven and allow them to cool on the baking sheet for 5 minutes, and then transfer them to a wire rack to cool completely.

 

Step 08: Store the cookies in an airtight container at room temperature for up to 5 days, or in the freezer for up to 3 months.

Enjoy your delicious and nutritious Carrot Quinoa Breakfast Cookies for a satisfying breakfast or snack on-the-go!

 

Serving Tips

Here are some serving tips for your delicious Carrot Quinoa Breakfast Cookies:

1. Enjoy them warm: These cookies are best enjoyed warm, right out of the oven. They're perfect for a quick breakfast or snack on-the-go.

 

2. Pair with a hot beverage: Pair your cookies with a cup of hot coffee or tea for a cozy and satisfying breakfast or snack.

 

3. Add some toppings: Drizzle some nut butter or yogurt over your cookies for a delicious and nutritious breakfast or snack.

 

4. Serve with fruit: Serve your cookies with some fresh fruit like berries or sliced bananas for a well-rounded breakfast or snack.

 

5. Take them on-the-go: These cookies are perfect for busy mornings when you need a quick and easy breakfast. Pack them in a to-go container and enjoy them on your way to work or school.

 

No matter how you choose to enjoy them, these Carrot Quinoa Breakfast Cookies are a delicious and nutritious breakfast or snack option that will keep you fueled all morning long.

 

 

Tips and Tricks

Here are some tips and tricks to help you make the best Carrot Quinoa Breakfast Cookies:

1. Cook the quinoa in advance: To save time, cook the quinoa in advance and store it in the fridge until you're ready to make the cookies.

 

2. Grate the carrots finely: Finely grated carrots will blend into the cookie dough more easily and create a smoother texture.

 

3. Don't overmix the dough: Overmixing the dough can make the cookies tough and dry. Stir just until the ingredients are combined.

 

4. Flatten the cookies: These cookies don't spread much during baking, so flatten them slightly before baking to ensure they cook evenly.

 

5. Store them properly: Store the cookies in an airtight container at room temperature for up to 5 days, or in the freezer for up to 3 months.

 

6. Customize the recipe: You can customize this recipe by adding other mix-ins like chocolate chips, dried cranberries, or chopped nuts.

 

7. Use parchment paper: To prevent the cookies from sticking to the baking sheet, line it with parchment paper before baking.

With these tips and tricks, you'll be able to make delicious and nutritious Carrot Quinoa Breakfast Cookies that everyone will love.

 

FAQs

1. What are carrot quinoa breakfast cookies?

Carrot quinoa breakfast cookies are a healthy and delicious breakfast or snack option made with shredded carrots, cooked quinoa, oats, and other wholesome ingredients.

 

2. How do I make carrot quinoa breakfast cookies?

To make carrot quinoa breakfast cookies, combine shredded carrots, cooked quinoa, oats, almond flour, and other ingredients in a mixing bowl. Mix until well combined, then form the dough into balls and flatten them into cookie shapes. Bake in the oven until lightly golden brown.

 

3. Are carrot quinoa breakfast cookies vegan?

This depends on the specific recipe used. Some carrot quinoa breakfast cookie recipes may contain eggs or honey, which are not vegan-friendly. However, there are also many vegan versions of this recipe available.

 

4. Can I substitute other grains for quinoa?

Yes, you can substitute other grains such as brown rice or millet for the quinoa in this recipe.

 

5. Are carrot quinoa breakfast cookies gluten-free?

This also depends on the specific recipe used. Some carrot quinoa breakfast cookie recipes may contain wheat flour, which is not gluten-free. However, there are many gluten-free versions of this recipe available.

 

6. How do I store carrot quinoa breakfast cookies?

Store the cookies in an airtight container at room temperature for up to 5 days. They can also be frozen for longer storage.

 

7. Can I add other ingredients to the recipe?

Yes, carrot quinoa breakfast cookies are very customizable. You can add ingredients such as nuts, seeds, or dried fruit to the recipe for added flavor and nutrition.

 

8. Can I use a food processor to shred the carrots?

Yes, you can use a food processor with a shredding attachment to shred the carrots for this recipe.

 

9. Can I make these cookies ahead of time?

Yes, you can make carrot quinoa breakfast cookies ahead of time and store them in an airtight container until ready to eat.

 

10. Are carrot quinoa breakfast cookies healthy?

Yes, carrot quinoa breakfast cookies are generally considered a healthy breakfast or snack option. They are packed with fiber, protein, and other essential nutrients and are free from refined sugar and unhealthy fats.

 

Carrot Quinoa Breakfast Cookies are a delicious and healthy breakfast or snack option that are easy to make and customizable to your taste. They're packed with nutritious ingredients like quinoa, oats, and carrots, and are free of refined sugar. Whether you're looking for a quick breakfast on-the-go or a snack to fuel your day, these cookies are a great option. Don't be afraid to get creative with mix-ins like chocolate chips or dried fruit, and remember to store any leftovers in an airtight container in the freezer for later. With this recipe, you can enjoy a tasty and nutritious treat anytime.