Baked Chicken Tenders with Honey Mustard Sauce

 

"Deliciously Crispy Baked Chicken Tenders with Homemade Honey Mustard Sauce Recipe"

Indulge in a crispy and flavorful feast with our irresistible Baked Chicken Tenders with Homemade Honey Mustard Sauce recipe! These golden-brown delights are made with juicy chicken tenders coated in a crunchy breadcrumb mixture and baked to perfection in the oven. The accompanying tangy-sweet honey mustard sauce adds the perfect balance of flavors, making it a crowd-pleaser for any occasion. Whether you're hosting a party or looking for a quick and easy meal, this recipe is sure to satisfy your cravings and leave you wanting more.

 

Preparation time      : 15 minutes

Cooking time            : 15-20 minutes

Total time                  : 30-35 minutes

Yield                           : 4 servings

Ingredients for Baked Chicken Tenders with Honey Mustard Sauce recipe:

Ingredients for Baked Chicken Tenders:

• 1 pound chicken tenders
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs, beaten
• 1 cup seasoned breadcrumbs

Ingredients for Honey Mustard Sauce:

• 1/2 cup mayonnaise
• 2 tablespoons dijon mustard
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Step-by-Step Instructions for Baked Chicken Tenders with Honey Mustard Sauce recipe:

Step 01: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 02: In a shallow bowl, mix the flour, garlic powder, onion powder, paprika, salt, and pepper together.

Step 03: In another shallow bowl, beat the eggs until smooth.

Step 04: In a third shallow bowl, add the seasoned breadcrumbs.

Step 05: Dip each chicken tender first in the flour mixture, shaking off any excess. Then, dip it into the beaten eggs, and finally coat it in the seasoned breadcrumbs. Make sure the chicken is evenly coated with each mixture and place them on the prepared baking sheet.

Step 06: Repeat the process for all the chicken tenders.

Step 07: Bake the chicken tenders in the preheated oven for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

Step 08: While the chicken is baking, prepare the honey mustard sauce. In a small bowl, mix together the mayonnaise, dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth.

Step 09: Once the chicken is fully cooked, remove it from the oven and let it cool for a few minutes.

Step 10: Serve the warm chicken tenders with the honey mustard sauce on the side for dipping. Enjoy!

Nutrition’s

The following is the approximate nutrition information per serving (based on 4 servings) of Baked Chicken Tenders with Honey Mustard Sauce:

Calories                      : 546

Total Fat                     : 28g

Saturated Fat             : 5g

Cholesterol                 : 183mg

Sodium                        : 1221mg

Total Carbohydrates  : 44g

Dietary Fiber               : 2g

Total Sugars                : 15g

Protein                         : 29g

Please note that the nutrition information may vary depending on the specific ingredients and brands used.

 

How to serve Baked Chicken Tenders with Honey Mustard Sauce recipe?

Baked Chicken Tenders with Honey Mustard Sauce are a versatile and crowd-pleasing dish that can be served in many different ways. Here are some serving ideas to make the most of this delicious recipe:

1. As a main course: Serve the chicken tenders with a side of roasted or steamed vegetables, such as broccoli, carrots, or green beans, for a complete meal. You can also add a side of mashed potatoes, sweet potato fries, or rice to make it even more filling.

2. As a salad topping: Cut the chicken tenders into bite-sized pieces and use them as a topping for a salad. Mix together your favorite greens, vegetables, and dressing for a healthy and satisfying meal.

3. As a sandwich: Place the chicken tenders on a bun with some lettuce, tomato, and mayonnaise or honey mustard sauce for a delicious sandwich.

4. As an appetizer or finger food: Serve the chicken tenders with toothpicks as a party appetizer or finger food. You can also pair them with other dipping sauces, such as ranch or barbecue sauce.

5. As a snack: Make a batch of these chicken tenders ahead of time and store them in the fridge for a quick and easy snack. Reheat them in the oven or microwave and enjoy with some honey mustard sauce for dipping.

Tips and Tricks for making Baked Chicken Tenders with Honey Mustard Sauce recipe:

Here are some tips and tricks to keep in mind when making Baked Chicken Tenders with Honey Mustard Sauce:

1. Use panko breadcrumbs: Panko breadcrumbs are a Japanese style of breadcrumb that creates a light and crispy texture. They work perfectly for this recipe and can be found in most grocery stores.

2. Coat the chicken evenly: Make sure to coat the chicken tenders evenly with the breadcrumb mixture to ensure they cook evenly and get crispy.

3. Use a wire rack: Placing the chicken tenders on a wire rack over a baking sheet allows air to circulate around them, resulting in a crispier texture.

4. Make the honey mustard sauce ahead of time: You can make the honey mustard sauce ahead of time and store it in the fridge until you're ready to serve. This allows the flavors to meld together for an even better taste.

5. Customize the seasoning: If you prefer a spicier flavor, you can add some cayenne pepper or chili powder to the breadcrumb mixture. You can also mix in some herbs, such as thyme or rosemary, for added flavor.

6. Don't overcook the chicken: Overcooking the chicken can result in dry, tough meat. Make sure to check the internal temperature with a meat thermometer and remove from the oven once it reaches 165°F (74°C).

By following these tips and tricks, you'll be able to make perfectly crispy and delicious Baked Chicken Tenders with Honey Mustard Sauce every time.

FAQs about Baked Chicken Tenders with Honey Mustard Sauce recipe:

Here are some frequently asked questions and answers about Baked Chicken Tenders with Honey Mustard Sauce recipes:

1. What are Baked Chicken Tenders with Honey Mustard Sauce?

Answer: Baked Chicken Tenders with Honey Mustard Sauce is a delicious recipe that consists of chicken tenders coated in a breadcrumb mixture and baked until golden brown. They are then served with a homemade honey mustard sauce.

2. Are Baked Chicken Tenders with Honey Mustard Sauce healthy?

Answer: This recipe can be made healthier by using whole wheat breadcrumbs and reducing the amount of sauce used. It is also important to pair it with nutritious sides, such as roasted vegetables.

3. How long does it take to make Baked Chicken Tenders with Honey Mustard Sauce?

Answer: The total time to make Baked Chicken Tenders with Honey Mustard Sauce is around 30-35 minutes, with 15 minutes of preparation time and 15-20 minutes of cooking time.

4. What can I serve with Baked Chicken Tenders with Honey Mustard Sauce?

Answer: Baked Chicken Tenders with Honey Mustard Sauce can be served with a variety of sides, including roasted vegetables, mashed potatoes, sweet potato fries, rice, or as a salad topping.

5. Can I make Baked Chicken Tenders with Honey Mustard Sauce ahead of time?

Answer: Yes, you can make the chicken tenders ahead of time and reheat them in the oven or microwave before serving. The sauce can also be made ahead of time and stored in the fridge.

6. What is the best way to reheat Baked Chicken Tenders with Honey Mustard Sauce?

Answer: The best way to reheat Baked Chicken Tenders with Honey Mustard Sauce is in the oven at 350°F (175°C) for about 10-12 minutes or in the microwave for 1-2 minutes.

7. Can I use a different sauce instead of honey mustard?

Answer: Yes, you can use a different sauce if you prefer. Some good options include ranch, barbecue, or sweet chili sauce.

8. Can I freeze Baked Chicken Tenders with Honey Mustard Sauce?

Answer: Yes, you can freeze the chicken tenders before baking. Once you are ready to bake them, simply thaw them in the fridge overnight and bake as directed in the recipe.

9. Can I use chicken breast instead of chicken tenders?

Answer: Yes, you can use chicken breast instead of chicken tenders. Just make sure to cut the chicken breast into strips to ensure they cook evenly.

10. How do I know when the chicken tenders are fully cooked?

Answer: The chicken tenders are fully cooked when they reach an internal temperature of 165°F (74°C) when tested with a meat thermometer.

Baked Chicken Tenders with Honey Mustard Sauce is a delicious and easy recipe that is perfect for a quick and healthy dinner. The combination of crispy chicken tenders and sweet and tangy homemade honey mustard sauce is sure to be a crowd-pleaser. This recipe can be customized to fit your dietary needs and preferences by using whole wheat breadcrumbs or substituting the sauce with your favorite dip. With just a few simple ingredients and minimal preparation, you can have a satisfying and flavorful meal on the table in no time. So, give this recipe a try and enjoy a delicious and healthy dinner with your family and friends.