Baked Chicken with Sweet Potatoes and Green Beans

"Delicious and Healthy Baked Chicken with Sweet Potatoes and Green Beans Recipe"

Looking for a hearty and nutritious meal that's easy to prepare? Try out this delicious recipe for Baked Chicken with Sweet Potatoes and Green Beans! Packed with protein, fiber, and vitamins, this dish is a perfect combination of sweet and savory flavors. The chicken is seasoned with herbs and spices, and baked to perfection along with tender sweet potatoes and crisp green beans. It's a wholesome and satisfying meal that your family is sure to love.

 

Preparing Time         : 10 minutes

Cooking Time            : 45 minutes

Total Time                 : 55 minutes

Servings                    : 4

 

Ingredients for Baked Chicken with Sweet Potatoes and Green Beans recipe:

• 4 bone-in chicken breasts
• 2 medium sweet potatoes, peeled and cubed
• 1 pound green beans, trimmed
• 1 tablespoon olive oil
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Step-by-Step Instructions for Baked Chicken with Sweet Potatoes and Green Beans recipe: 

Step 01: Preheat the oven to 400°F (200°C).

Step 02: In a small bowl, mix together the olive oil, honey, Dijon mustard, garlic, thyme, salt, and black pepper.

Step 03: Place the chicken breasts in a baking dish and brush the honey mustard mixture over them, reserving some of the mixture for later use.

Step 04: In a separate bowl, toss the sweet potatoes with the remaining honey mustard mixture and place them in the baking dish around the chicken breasts.

Step 05: Bake for 20 minutes, then remove the dish from the oven and add the green beans around the chicken and sweet potatoes. Drizzle any remaining honey mustard mixture over the green beans.

Step 06: Bake for an additional 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender. Serve hot.

Nutrition’s

The nutrition information for Baked Chicken with Sweet Potatoes and Green Beans may vary based on the specific ingredients and serving sizes used in the recipe. However, here is a general overview of the nutrition information for a serving size of approximately 1/4th of the recipe (including chicken breast, sweet potatoes, and green beans):

Calories                            : 370

Total Fat                           : 7g

Saturated Fat                   : 1.5g

Cholesterol                       : 100mg

Sodium                             : 290mg

Total Carbohydrates       : 32g

Dietary Fiber                    : 6g

Sugars                              : 9g

Protein                              : 44g

Vitamin A                          : 320%

Vitamin C                          : 50%

Calcium                             : 8%

Iron                                    : 15%

Note: This nutrition information is an estimate and may vary depending on the specific ingredients and amounts used in the recipe.

How to serve Baked Chicken with Sweet Potatoes and Green Beans recipe?

Baked Chicken with Sweet Potatoes and Green Beans is a complete meal in itself. Here are some serving ideas that you can try with this delicious recipe:

1. Serve it with a side of cooked quinoa or brown rice for a filling and nutritious meal.

2. Add a fresh salad of mixed greens, cherry tomatoes, and cucumbers dressed with lemon vinaigrette to add some freshness to your meal.

3. Add a dollop of guacamole or salsa on top of your chicken for an extra flavor punch.

4. Serve with a slice of crusty bread for a hearty and satisfying meal.

5. Top it with grated Parmesan cheese for a rich and savory flavor.

6. Serve with a side of roasted vegetables like carrots or broccoli to add more color and nutrients to your plate.

7. Garnish with fresh herbs like parsley or cilantro for added flavor and freshness.

These are just a few serving ideas to get you started, but feel free to get creative and experiment with your own toppings and sides.

Tips and Tricks for making Baked Chicken with Sweet Potatoes and Green Beans recipe:

Here are some tips and tricks for making Baked Chicken with Sweet Potatoes and Green Beans:

1. Cut the sweet potatoes and green beans into similar sizes so that they cook evenly.

2. To prevent the chicken from drying out, marinate it for at least an hour before baking. You can use a simple marinade of olive oil, salt, pepper, garlic, and your choice of herbs.

3. Make sure to preheat your oven to the correct temperature before baking. This will ensure even cooking.

4. Use a large enough baking dish to fit all the ingredients without overcrowding. Overcrowding can cause uneven cooking and make the dish take longer to cook.

5. For a crispy skin on the chicken, you can brush it with melted butter or oil before baking.

6. If you prefer a little kick of heat, you can add some red pepper flakes or cayenne pepper to the seasoning mix.

7. You can also add some chopped onions or garlic to the baking dish for extra flavor.

8. To save time, you can use canned green beans instead of fresh ones.

9. If you want a little more sweetness, you can sprinkle some brown sugar on the sweet potatoes before baking.

10. Let the dish rest for a few minutes before serving to allow the flavors to meld together.

FAQs about Baked Chicken with Sweet Potatoes and Green Beans recipe:

 1. What is Baked Chicken with Sweet Potatoes and Green Beans?

Baked Chicken with Sweet Potatoes and Green Beans is a wholesome, nutritious meal made with chicken breasts, sweet potatoes, and green beans that are baked together in the oven.

2. How long does it take to bake Chicken with Sweet Potatoes and Green Beans?

It takes approximately 30-40 minutes to bake Chicken with Sweet Potatoes and Green Beans.

3. Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken for this recipe, but it may require a longer cooking time.

4. Can I use other vegetables instead of green beans?

Yes, you can use other vegetables like carrots, broccoli, or Brussels sprouts instead of green beans.

5. How do I know if the chicken is cooked through?

The internal temperature of the chicken should reach 165°F when using a meat thermometer to check for doneness.

6. Can I prepare this recipe in advance?

Yes, you can prepare this recipe in advance and store it in the refrigerator until ready to bake.

7. Can I use dried herbs instead of fresh?

Yes, you can use dried herbs instead of fresh, but use about half the amount called for in the recipe.

8. Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts, but keep in mind that the cooking time may be longer.

9. Can I use regular potatoes instead of sweet potatoes?

Yes, you can use regular potatoes instead of sweet potatoes, but keep in mind that the cooking time may be longer.

10. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as all the ingredients used are gluten-free.

Baked Chicken with Sweet Potatoes and Green Beans is a delicious and healthy meal that is perfect for any weeknight dinner. It's easy to make and packed with nutrients, making it a great choice for those who are looking to eat healthily without sacrificing flavor. With the right combination of herbs and spices, this dish is sure to impress your taste buds and leave you feeling satisfied. So why not give this recipe a try and experience the wonderful flavors of Baked Chicken with Sweet Potatoes and Green Beans for yourself!