"Juicy and Flavorful Baked BBQ Chicken Thighs Recipe"
If you're a fan of juicy and flavorful chicken dishes, then you're in for a treat with this Baked BBQ Chicken Thighs recipe. This dish is perfect for those busy weeknights when you want a tasty and satisfying meal without spending hours in the kitchen. The combination of tender chicken thighs and tangy barbecue sauce creates a mouthwatering flavor that's sure to please the whole family. So, grab your apron and get ready to whip up this easy and delicious recipe!
Nutrition’s
The nutrition information for Baked BBQ Chicken Thighs will vary depending on the specific ingredients and serving size, but here is a general breakdown per 4 oz serving:
|
Nutrition |
|
|
Calories |
200 |
|
Protein |
23g |
|
Fat |
12g |
|
Saturated fat |
3g |
|
Carbohydrates |
4g |
|
Sugar |
3g |
|
Sodium |
300mg |
|
Cholesterol |
110mg |
This recipe is a good source of protein and contains moderate amounts of fat and carbohydrates. If you're looking for a healthier option, consider using a lower-sugar BBQ sauce or serving the chicken with a side of vegetables.
Ingredients needed for Baked BBQ Chicken Thighs recipe:
- 6-8 chicken thighs, bone-in and skin-on
- 1 cup of your favorite BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
Step-by-Step Instructions:
Step 01: Preheat your oven to 400°F (200°C).
Step 02: In a small bowl, mix together the salt, garlic
powder, onion powder, black pepper, and cayenne pepper (if using).
Step 03: Rub the chicken thighs with the olive oil and then
generously sprinkle the seasoning mix on both sides of the chicken.
Step 04: Place the chicken thighs in a single layer in a
baking dish.
Step 05: Pour the BBQ sauce over the chicken, making sure
each thigh is coated evenly.
Step 06: Bake the chicken for 35-40 minutes or until the
internal temperature reaches 165°F (74°C).
Step 07: Remove the chicken from the oven and let it rest
for 5 minutes.
Step 08: Serve the chicken thighs with additional BBQ sauce
and your favorite side dishes.
Enjoy your delicious Baked BBQ Chicken Thighs!
Serving Tips
Here are some serving ideas for Baked BBQ Chicken Thighs recipe:
1. Classic BBQ Meal: Serve the chicken thighs with corn on the cob, baked beans, coleslaw, and garlic bread for a classic BBQ meal.
2. Healthy Option: Serve the chicken thighs with a side of grilled or roasted vegetables, such as asparagus, zucchini, or broccoli.
3. Mexican-style: Serve the chicken thighs with a side of Mexican-style rice, black beans, and a fresh tomato and avocado salsa.
4. Potato salad: Serve the chicken thighs with a side of potato salad and a green salad for a complete meal.
5. Sandwiches: Shred the chicken and serve it in sandwich buns with lettuce, tomato, and sliced onion for a tasty sandwich.
6. Loaded Baked Potato: Top a baked potato with shredded BBQ chicken, sour cream, cheese, and chives for a filling meal.
7. Pasta Salad: Serve the chicken thighs with a side of pasta salad tossed with roasted red peppers, black olives, feta cheese, and a vinaigrette dressing.
I hope these serving ideas inspire you to create a delicious meal with your Baked BBQ Chicken Thighs!
Tips and Tricks
here are some tips and tricks for making delicious Baked BBQ Chicken Thighs:
1. Use bone-in and skin-on chicken thighs: This will help keep the meat moist and flavorful during cooking.
2. Let the chicken thighs come to room temperature: This will help ensure even cooking.
3. Season the chicken well: Use a generous amount of seasoning mix to ensure the chicken is flavorful.
4. Use your favorite BBQ sauce: Use a BBQ sauce that you love and that complements the seasoning mix you use.
5. Use a meat thermometer: To ensure that the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
6. Baste the chicken: Halfway through cooking, remove the chicken from the oven and baste it with the BBQ sauce. This will help keep the chicken moist and flavorful.
7. Let the chicken rest: After removing the chicken from the oven, let it rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat, resulting in more flavorful and tender chicken.
8. Store leftovers properly: If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheat the chicken in the oven or microwave until it reaches an internal temperature of 165°F (74°C).
By following these tips and tricks, you can create delicious Baked BBQ Chicken Thighs that are sure to impress!
FAQs
Here are some frequently asked questions and answers about Baked BBQ Chicken Thighs recipes:
1. What is Baked BBQ Chicken Thighs recipe?
Baked BBQ Chicken Thighs recipe is a delicious and easy-to-make dish made by seasoning bone-in and skin-on chicken thighs with a mix of spices, then baking them in the oven with your favorite BBQ sauce.
2. How do I make Baked BBQ Chicken Thighs?
To make Baked BBQ Chicken Thighs, season the chicken thighs with a mix of spices, then bake them in the oven with BBQ sauce until cooked through.
3. What ingredients do I need for Baked BBQ Chicken Thighs recipe?
The ingredients you need for Baked BBQ Chicken Thighs recipe include chicken thighs, BBQ sauce, olive oil, salt, garlic powder, onion powder, black pepper, and cayenne pepper (optional).
4. How long does it take to make Baked BBQ Chicken Thighs?
It takes around 40 minutes to make Baked BBQ Chicken Thighs, including prep time and baking time.
5. What are some serving ideas for Baked BBQ Chicken Thighs?
Some serving ideas for Baked BBQ Chicken Thighs include classic BBQ sides like corn on the cob, baked beans, and coleslaw, as well as healthier options like grilled or roasted vegetables.
6. How do I store leftovers of Baked BBQ Chicken Thighs?
You can store leftovers of Baked BBQ Chicken Thighs in an airtight container in the refrigerator for up to 3-4 days. Reheat the chicken in the oven or microwave until it reaches an internal temperature of 165°F (74°C).
7. Can I use boneless chicken thighs for Baked BBQ Chicken Thighs recipe?
Yes, you can use boneless chicken thighs for Baked BBQ Chicken Thighs recipe, but bone-in and skin-on chicken thighs will result in more flavorful and moist chicken.
8. Can I make Baked BBQ Chicken Thighs on the grill?
Yes, you can make Baked BBQ Chicken Thighs on the grill by preheating the grill to medium-high heat, then grilling the chicken for 8-10 minutes per side, basting with BBQ sauce halfway through.
9. How do I make my own BBQ sauce for Baked BBQ Chicken Thighs?
To make your own BBQ sauce for Baked BBQ Chicken Thighs, combine ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, garlic powder, and onion powder in a saucepan and simmer until thickened.
10. How do I make Baked BBQ Chicken Thighs crispy?
To make Baked BBQ Chicken Thighs crispy, you can broil them for the last 2-3 minutes of cooking to crisp up the skin. Alternatively, you can remove the skin before baking for a healthier option.
Baked BBQ Chicken Thighs are a delicious and easy-to-make dish that is perfect for any occasion. By following the simple steps and tips outlined in this blog post, you can create juicy, flavorful, and crispy chicken thighs that are sure to impress your friends and family. Whether you prefer to bake them in the oven or grill them on the barbecue, Baked BBQ Chicken Thighs are a crowd-pleaser that will have everyone asking for seconds. So go ahead, try out this recipe for yourself and enjoy a mouthwatering and satisfying meal.
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