Baked Chicken and Vegetable Casserole

"Healthy and Delicious Baked Chicken and Vegetable Casserole Recipe"

Introducing a wholesome and flavorful dish that's perfect for a family dinner or a gathering with friends - Baked Chicken and Vegetable Casserole. This delicious casserole combines tender and juicy chicken with a variety of colorful vegetables, baked to perfection and seasoned with a blend of aromatic herbs and spices. Whether you're a fan of healthy comfort food or looking for a new way to enjoy your veggies, this recipe is sure to impress your taste buds and satisfy your cravings.

Preparation Time   : 20 minutes

Cooking Time         : 35 minutes

Total Time                : 55 minutes

Yield                          : 6 servings

Ingredients for making Baked Chicken and Vegetable Casserole recipe:

• 2 boneless, skinless chicken breasts, cut into cubes
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 cups mixed vegetables (such as broccoli, carrots, and cauliflower)
• 1 cup uncooked long-grain white rice
• 2 cups chicken broth
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste

Step-by-Step Instructions for making Baked Chicken and Vegetable Casserole recipe:

Step 01: Preheat the oven to 375°F (190°C).

Step 02: In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes. Remove the chicken from the skillet and set it aside.

Step 03: In the same skillet, add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.

Step 04: Add the mixed vegetables to the skillet and cook for 3-4 minutes or until they are slightly tender.

Step 05: Add the uncooked rice, chicken broth, dried basil, dried oregano, salt, and pepper to the skillet. Stir well to combine.

Step 06: Add the chicken back to the skillet and stir to combine.

Step 07: Pour the mixture into a 9x13 inch baking dish and sprinkle the grated Parmesan cheese on top.

Step 08: Cover the baking dish with foil and bake for 45-50 minutes or until the rice is cooked and the chicken is tender.

Step 09: Remove the foil from the baking dish and broil for 2-3 minutes or until the cheese is golden brown.

Step 10: Let the casserole cool for a few minutes before serving.

Enjoy your delicious Baked Chicken and Vegetable Casserole!

 

Nutrition’s

The nutrition content of Baked Chicken and Vegetable Casserole will depend on the specific ingredients used in the recipe. Here is an approximate nutrition breakdown for a 1-cup serving of a typical recipe:

Calories                      : 250-300

Protein                       : 25-30 grams

Carbohydrates          : 20-25 grams

Fat                               : 8-10 grams

Fiber                           : 4-5 grams

Sodium                       : 500-600 mg

It's important to note that these values may vary depending on the specific ingredients and quantities used in the recipe.

 

How to serve Baked Chicken and Vegetable Casserole recipe?

Baked Chicken and Vegetable Casserole is a versatile dish that can be served in many different ways. Here are some suggestions for serving this delicious casserole:

1. Serve with a side salad: A light, fresh salad with mixed greens and a simple vinaigrette can be a great complement to the rich flavors of the casserole.

2. Add some bread: A slice of crusty bread or a dinner roll can be a great addition to the meal, allowing you to soak up any extra sauce or flavors.

3. Pair with rice or quinoa: For a more substantial meal, serve the casserole with a side of rice or quinoa. This can help fill you up and provide some extra nutrients.

4. Top with fresh herbs: Adding a sprinkle of fresh herbs like parsley, cilantro, or basil can add a pop of color and freshness to the dish.

5. Serve with roasted vegetables: If you want to add some extra vegetables to the meal, roast up some carrots, sweet potatoes, or Brussels sprouts and serve alongside the casserole.

6. Garnish with cheese: If you're a cheese lover, try sprinkling some grated Parmesan or crumbled feta on top of the casserole before serving.

7. Pair with a glass of white wine: A crisp, refreshing white wine like Pinot Grigio or Sauvignon Blanc can be a great pairing for this dish.

 

Tips and Tricks for making Baked Chicken and Vegetable Casserole:

Here are some tips and tricks for making a delicious Baked Chicken and Vegetable Casserole:

1. Use fresh vegetables: Use fresh vegetables instead of frozen ones for better texture and flavor.

2. Cut the vegetables evenly: Cut the vegetables into even sizes so they cook evenly.

3. Precook the chicken: Precook the chicken before adding it to the casserole to ensure it cooks properly.

4. Use a flavorful sauce: Use a flavorful sauce or seasoning to enhance the taste of the casserole.

5. Layer the ingredients: Layer the ingredients in the casserole dish starting with the vegetables and ending with the chicken.

6. Cover the casserole: Cover the casserole dish with foil to prevent the top from burning.

7. Allow it to rest: Let the casserole rest for a few minutes before serving to allow the flavors to meld together.

8. Customize the recipe: Add your own twist to the recipe by adding your favorite vegetables or seasonings.

9. Use a high-quality casserole dish: Use a high-quality casserole dish that can withstand high temperatures and is easy to clean.

10. Make ahead: This casserole can be made ahead of time and refrigerated until ready to bake. Just add extra cooking time if needed.

 

FAQs about Baked Chicken and Vegetable Casserole recipe:

1.       What is Baked Chicken and Vegetable Casserole?

A: Baked Chicken and Vegetable Casserole is a delicious and healthy one-dish meal made with chicken, vegetables, and rice or pasta, baked together in a casserole dish.

2.       What vegetables can I use in Baked Chicken and Vegetable Casserole?

A: You can use a variety of vegetables in this dish, such as broccoli, carrots, bell peppers, zucchini, onions, and mushrooms.

3.       Can I make Baked Chicken and Vegetable Casserole ahead of time?

A: Yes, you can assemble the casserole ahead of time and store it in the refrigerator until you are ready to bake it.

4.       Can I use leftover chicken in this recipe?

A: Yes, you can use leftover cooked chicken in this recipe. It is a great way to use up leftover chicken.

5.       Can I substitute the rice or pasta with quinoa?

A: Yes, you can substitute the rice or pasta with quinoa or any other grain of your choice.

6.       Is Baked Chicken and Vegetable Casserole a healthy dish?

A: Yes, Baked Chicken and Vegetable Casserole is a healthy and balanced meal that is packed with protein and vegetables.

7.       How long does it take to cook Baked Chicken and Vegetable Casserole?

A: The cooking time for Baked Chicken and Vegetable Casserole is around 45 minutes to an hour, depending on the recipe.

8.       Can I freeze Baked Chicken and Vegetable Casserole?

A: Yes, you can freeze Baked Chicken and Vegetable Casserole. Just make sure to store it in an airtight container and freeze it for up to 3 months.

9.       Can I use different seasonings in this recipe?

A: Yes, you can use different seasonings in this recipe to suit your taste preferences.

10.   Can I make Baked Chicken and Vegetable Casserole in a slow cooker?

A: Yes, you can make Baked Chicken and Vegetable Casserole in a slow cooker by adjusting the cooking time and temperature.

Baked Chicken and Vegetable Casserole is a wholesome and nutritious dish that is easy to make and perfect for any occasion. It's packed with healthy vegetables and lean protein, making it a great choice for those looking to incorporate more wholesome meals into their diet. Plus, it's a great way to use up leftover chicken and vegetables. With a little bit of prep work, you can have a delicious and healthy meal that your whole family will love. Don't forget to experiment with different vegetables and spices to create your own unique version of this classic casserole!